On the road again.....

Travelling for work always throws me off my game. I get bored in the car, I snack to entertain myself, I eat bad because it's free I might as well eat whatever right? I pack workout clothes and usually run occasionally but it's hit or miss.

This trip I am determined to prove to myself that I can do this. I can stick with a healthy lifestyle while working.

Today was a good day. 1 down 4 to go.

BREAKFAST

coffee

LUNCH

bison sausage, cashews, dried fruit

SNACK

banana, cashews

DINNER

steak, veggies, 2 squares dark chocolate

WOD

10x30 sec intervals at a 10%incline at 100%

90 sec recovery

3min rest

21-15-9

squats

push ups

sit ups

lunges

11:04