I am a slacker but not in the doing part..

Obviously I have been slacking lately in the blogging department. I know...no excuses, but my excuse is a good one. I have been so busy WODing and PALEOing that I haven't had time to blog.

So my WOD's so far this week have been:

Monday - 400m run x 6

2 min rest +/- 3 sec

Tuesday - 15 min AMRAP 7 sdhp,7 hsc,7 thruster with 65 lbs PLUS 20 min row

Wednesday - press 3x3 at 65% 3x3@95% then 50 body rows, 12 pc with 85 lbs, 200m row, 12 pc, 200 m row, 9pc,200m row

Last night I made some awesome paleo food to get me through a busy week.

Boiled Eggs

Cauliflower soup with bacon

Bison ribs (have yet to try but will let you know!!!!)