MMMmmmmmm salad

I am not really a salad eater unless someone else makes it for me, then I LOVE it. I have good salad intentions, but just end up throwing out all my fixins once they go bad. This salad however, ROCKS, thanks to my friend Sandra.

spinach, red onion, shredded carrots,dried cranberries (I found some at Costco that are borderline paleo with no added sugar), sesame seeds, goat cheese (if you include that as paleo...some do, some don't)

Dressing:

2/3 cup olive oil 1/6 cup vinegar (I use a little more) 1/6 cup maple syrup, spoon of dijon

YUMMY!!!!!!!!

My WOD yesterday was Karen - I rxd and PRd it!!!

Then my legs woke up unable to bend.

Today's WOD: 5 min/station

Hang Squat Clean ? 65 lbs

Pushups 18 all on toes

Power Snatch 21 used 65 lbs

Weighted Situps 60 used 30 lbs

Power Clean 20 used 65 lbs

Burpee 32