MMMmmmmmm salad

I am not really a salad eater unless someone else makes it for me, then I LOVE it. I have good salad intentions, but just end up throwing out all my fixins once they go bad. This salad however, ROCKS, thanks to my friend Sandra.

spinach, red onion, shredded carrots,dried cranberries (I found some at Costco that are borderline paleo with no added sugar), sesame seeds, goat cheese (if you include that as paleo...some do, some don't)

Dressing:

2/3 cup olive oil 1/6 cup vinegar (I use a little more) 1/6 cup maple syrup, spoon of dijon

YUMMY!!!!!!!!

My WOD yesterday was Karen - I rxd and PRd it!!!

Then my legs woke up unable to bend.

Today's WOD: 5 min/station

Hang Squat Clean ? 65 lbs

Pushups 18 all on toes

Power Snatch 21 used 65 lbs

Weighted Situps 60 used 30 lbs

Power Clean 20 used 65 lbs

Burpee 32

I am a slacker but not in the doing part..

Obviously I have been slacking lately in the blogging department. I know...no excuses, but my excuse is a good one. I have been so busy WODing and PALEOing that I haven't had time to blog.

So my WOD's so far this week have been:

Monday - 400m run x 6

2 min rest +/- 3 sec

Tuesday - 15 min AMRAP 7 sdhp,7 hsc,7 thruster with 65 lbs PLUS 20 min row

Wednesday - press 3x3 at 65% 3x3@95% then 50 body rows, 12 pc with 85 lbs, 200m row, 12 pc, 200 m row, 9pc,200m row

Last night I made some awesome paleo food to get me through a busy week.

Boiled Eggs

Cauliflower soup with bacon

Bison ribs (have yet to try but will let you know!!!!)